Low glycemic snaks for kids.
Nuts and seeds,string cheese—or cheese of any kind.
Celery sticks with nut butter,cottage cheese with salsa, carrots or jicama with bean dip or salsa oven-roasted crunchy chickpeas (vary the spices to your tastes).
Plain yogurt with a little nuts or almonds,
air-popped popcorn,radishes with butter and sea salt,olives. Also there are more fun recipes for your family. Just type recipes on the search box. https://alihealing.org/2014/10/15/have-a-spicy-day/ Elvira, childrens corp staff menber.
Childrens Health Corps 